There are several tips or methods that can be done to maintain eye health so that you don't experience minus or plus eyes. The method is very easy to do. Here are some recommended ways to maintain eye health:
1. Check your eyes every 12 months
The first tip for maintaining eye health is to regularly check your eyes. If vision problems are not treated, they will get worse. It is best to avoid wearing contact lenses or glasses that are no longer suitable for you because they can cause vision problems and headaches.
2. Anti-UV glasses
Tips for maintaining eye health include using anti-UV glasses. As we know, UV rays can cause serious damage to the eyes. Good glasses can prevent this. When buying glasses, make sure they reflect at least 98% of UV radiation.
3. Nutrition for the eyes
The next way to maintain eye health is to maintain nutritional intake. Recent studies show that vitamins and antioxidant groups can prevent, or at least slow down macular degeneration and cataract growth. Good nutrition for the body is also good for the eyes.
4. Use sufficient light
Working with minimal light can cause eye fatigue, but light that is too bright is also not good. How to maintain eye health by directing the best light, if working on a computer, is from a table lamp that glows softly from the side. Reduce the brightness of the monitor. The color will not be too sharp, but the eyes will be more comfortable.
5. Rest your eyes
The way to maintain eye health is simple, you just get enough rest. Almost everyone feels their eyes become uncomfortable after sitting all day in front of a computer screen. This is because the eyes blink 25% less than usual, which causes the eyes to become dry.
One thing you can do is close your eyes and count to 5 before opening them again. Another thing is to look away from the monitor screen and focus on a distant object. Do this for a few minutes every 30 minutes.
6. Look for good quality contact lenses
Not all contact lenses are the same. Some are safe for your eyes, and there are also those that pose a risk of damaging your eyes. Tips for maintaining eye health in this case are to be smart in choosing good quality contact lenses.
7. If you wear contact lenses, take good care of them
Contact lenses are not that troublesome, but you also can't ignore their cleanliness. Every time you put on or take off your contact lenses, rinse them. You should also replace the fluid, when you put it in place when you sleep at night.
8. Wear contact lenses according to the recommended schedule
Some people wear contact lenses longer than intended. This is not a good thing. Although the quality of the lens will not be reduced, protein deposits can blur your vision. Another thing to consider is, the longer you wear your contact lenses, the higher the risk of your eyes getting an infection.
9. Use monitor filters
To reduce glare and radiation emitted by the monitor screen, use a glass monitor filter. Talk to your computer equipment vendor to get a good filter that can reduce the influence of radiation, not just dim the monitor light.
10. Place work papers so they are easy to read when at the computer
The next way to maintain eye health is to put paper on your work desk. If you have to work by copying or reading worksheets, then place them at a reasonable distance from your monitor. This is so that you don't have to focus your eyes back and forth to read your work paper, after reading on the monitor screen.
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